The millions of people who are dealing with asthma may have a hard time doing the most simple things. Thankfully, there are a wide array of ways to treat asthma so you do not have to fear living every day life. This article will give you some great tips to help you better understand asthma and how it affects you.
Asthma generally takes a long time to develop, and the symptoms may be vague at first, making it difficult to diagnose the problem. There have been a few cases where a person dies from their first attack, because they didn’t know they suffered from the condition. If you find yourself with a constant cough or have trouble breathing, consult your doctor, so he or she can tell you if you have asthma and whether you need medication. They may even have suggestions on how to prevent it from worsening.
Don’t use humidifiers or vaporizers in your home until they have been rigorously cleaned, if you suffer from either asthma, allergies or both. If it is not clean you end up getting bacteria growing in the damp interior of the machine, and that can cause allergens to multiply in the air you want to humidify.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. Whenever you can, just steer clear of these triggers when you know what they would result in.
Eat foods high in vitamin B6. Getting increased amounts of B6, also called pyridoxine, has been scientifically shown to make asthma attacks less frequent. Pyridoxine is essential because it produces certain substances that relax bronchial tissues. People who need additional vitamin B6 should eat bananas.